Work–Life Balance Index

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Productivity and Focus

Work Life Balance Index

⚖️ Work–Life Balance Index

Work Hours per Day Personal / Family Time (hours/day) Sleep Duration (hours) Stress Level (1 = Low, 5 = Extreme) Work Satisfaction (1 = Very Low, 5 = Very High) Recovery / Leisure Activities (minutes/day)

This index estimates work–life balance and is not a medical or psychological diagnosis.

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