Mental Switching Cost Calculator

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Learning Memory and Thinking

Mental Switching Cost Calculator

🔄 Mental Switching Cost Calculator

Number of Task Switches per Day Average Refocus Time per Switch (minutes) Task Complexity (1 = Simple, 5 = Very Complex) Interruptions Source (1 = Mostly Self, 5 = Mostly External) Focus Quality (1 = Poor, 5 = Deep Focus)

This tool estimates mental switching cost and is not a clinical assessment.

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