Willpower Depletion Calculator

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Willpower Depletion Calculator

🧠 Willpower Depletion Calculator

Self-Control Decisions Today (count) Temptation Exposure (1 = Low, 5 = Constant) Emotional Stress Level (1 = Low, 5 = Extreme) Sleep Quality (1 = Poor, 5 = Excellent) Breaks / Recovery Time (minutes) Nutrition & Hydration Quality (1 = Poor, 5 = Excellent)

This tool estimates willpower depletion and is not a medical or psychological diagnosis.

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